Make the first move to take control.

Use your structure, save your strength

Loose contact, strike forward

Co-ordinate the hands and feet, movement should be together.

Timing is only achieved through practice

The fist is never polite

Hand to hand, foot to foot, there is no ultimate technique.

The hand that hits also blocks.

Soft and relaxed strength will put your opponent in jeopardy.

Attack and defence should be simultaneous