brain

Wing chun has a several unarmed 'forms' which are intended for…

center

In short, the centre-line is the line you defend in yourself and the…

da vici

The is the true centre of the body: the nexus point which connects…

tree

Grounding refers to the ability to subtly manage ones centre of mass …

triangle

As the primary means of attack or defence is most commonly the arms,…

bridge

Engaging and opponent, specifically making contact with an opponent, is referred to as bridging…