Articles

Chi Sao 'Sticking hands' training

by AWC June 13, 2019 0 comments

Chi sao is a training exercise which develops structure, reflexes,…

Wales Wing Chun

Aberystwyth Wing Chun are proud to be part of the Wales Wing Chun family.

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Articles

Chi Sao 'Sticking hands' training

Chi sao is a training exercise…

The centre of mass within the body

The is the true centre of the body…

Bridging - Making contact and sticking it out

Engaging and opponent, specifically making contact with an…

Triangulation - Projection and deflection of mass

As the primary means of attack or…

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Quotations

Make the first move to take control.

Wing Chun Maxim

Use your structure, save your strength

Wing Chun Maxim

Loose contact, strike forward

Wing Chun Maxim

Co-ordinate the hands and feet, movement should be together.

Wing Chun Maxim

Timing is only achieved through practice

Wing Chun Maxim

The fist is never polite

Wing Chun Maxim

Hand to hand, foot to foot, there is no ultimate technique.

Wing Chun Maxim

The hand that hits also blocks.

Wing Chun Maxim

Soft and relaxed strength will put your opponent in jeopardy.

Wing Chun Maxim

Attack and defence should be simultaneous

Wing Chun Maxim

Sometimes the best way to go forward is to go back

Wing Chun Maxim

The theory of Wing Chun has no limit in its applications.

Wing Chun Maxim

Give way to a greater force;
Never use strength against strength

Wing Chun Maxim

Greet what arrives, escort what leaves and rush upon loss of contact.

Wing Chun Maxim

Stick to what comes, follow what goes.

Wing Chun Maxim

Attack and defence should be simultaneous

Wing Chun Maxim

SEMINARS

We often visit other Wing Chun Clubs and attend Seminars to improve our knowledge and understanding and to help us keep in touch with the wider Wing Chun Community.

Find out more about Wales Wing Chun

Chi Sao 'Sticking hands' training

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